pumpkin dessert recipes healthy

If a milkshake is your dessert of choice youre going to love this one. Healthy Pumpkin Pie Thumbprint Cookies from Amys Healthy Baking.

Pumpkin Pie With Pecan Crust Topping Gluten Free Dairy Free Paleo Recipe Pumpkin Pecan Pie Paleo Recipes Dessert Pumpkin Pecan

Transfer the batter into the loaf pan and bake for 45-50 minutes or until a skewer comes out mostly clean.

. Preheat the oven to 180C 350F. Healthy substitutes like ground flax seed whole wheat flour and coconut sugar make these pumpkin-oat cookies as nutritious as they are delicious. Remove the bread from the oven and let the loaf cool in the pan completely before slicing and serving.

For breakfast on the go spin this recipe into individually portioned muffins by dividing the batter among 12 muffin cups coated with cooking spray and baking at 375F for 22 minutes. Add water 1 Tbsp at a time and pulse again. Thats why weve rounded up the best healthy pumpkin recipesfrom savory pumpkin dinners to sweet fall dessertsso you dont have to feel bad about indulging in pumpkin this season.

The crust should be sticky but crumbly. Stir until throughly combined. You can easily cut the amount of fat and calories in.

This pumpkin dessert recipe is perfect for fall entertaining. All these recipes are made with simple wholesome ingredients and without refined sugars. But all earn rave reviews from Allrecipes home cooks.

Apricot-Ginger Glazed Pumpkin Snack Cake. Healthy Vegan Pumpkin Oat Chocolate Chip Cookies. Combine all ingredients except chocolate chips in a large bowl.

Its dairy-free thickened with coconut milk and oh so good. Its high in vitamins and low in calories plus it makes a great substitute for starchy veggies like potatoes. Most if not all of these desserts can be substituted with 11 gluten-free flour.

Get the recipe here. Egg-free nut-free and dairy-free. Your guests will love the creamy pumpkin custard and be pleasantly surprised by the sweet orange-flavored raisins in each bite.

This recipe is good enough to serve to anyone but it also happens to be friendly for restricted diets. Blend until a smooth batter remains. 40 Calorie Pumpkin Protein cookies from Spoon University 40 calories per cookie Get a good dose of protein without a bunch of calories this low calorie pumpkin dessert is sure to keep your fitness goals on track.

Preheat oven to 350 degrees F. The Ultimate Healthy Pumpkin Pie. If viewing this on a mobile device click on the corresponding link beneath the images instead RECIPES.

Combine oats coconut oil and agavehoney if not vegan in your food processor and pulse. Fold in chocolate chips. Grind oats in a nutcoffee grinder or tin your food processor.

Chocolate-Swirled Pumpkin Pie Keto This recipe is Keto Paleo or Primal so you can make it with or without dairy. Slow Cooker Pumpkin Streusel Coffee Cake. This healthy pumpkin bread will make your kitchen smell like fall.

Pumpkin Cream Cheese Bars. In a separate bowl whisk together eggs coconut oil almond milk and pumpkin puree and stir until well-combined. Fold through the chocolate chips at the end.

Pumpkin Cake With Cream Cheese Glaze. Just click on the photos below to get the recipe. Pumpkin Pie Milkshake with Cinnamon Maple Coconut Whipped Cream.

Pumpkin Cake with Cream Cheese Frosting. You can also bake the cake in a Bundt pan but reduce the oven temperature to 325º. Find AIP Pumpkin Cake here.

If you make the cake a day ahead garnish with orange wedges shortly before serving. The oranges are optional but they add a burst of freshness to the cake. Remove from oven and let cool for 30 minutes before enjoying.

For dairy-free substitutions use vegan butter or coconut oil vegan cream cheese vegan sugar cream dairy-free milk coconut milk etc. In fact pumpkin is a nutritional powerhouse. In a large bowl whisk together flour baking powder baking soda pumpkin spice cinnamon brown sugar and Stevia In The Raw.

Here are some of our easiest pumpkin-packed desserts suitable for all occasions from a family-size bowl of trifle to a single-serving of microwave pumpkin mug cake. Some use convenient shortcut ingredients and some are made completely from scratch. Give them a try and find a new fall.

Tips for Healthy Fall Desserts. Full of sweet pumpkin and seasonal flavors these 15 Healthy Pumpkin Desserts will satisfy all your pumpkin cravings but without any guilt. Pumpkin Chocolate Chip Cookie Dough Pie.

Pumpkin Pie Chocolate Chip Oatmeal Cookies. Bake for 35-40 minutes or until a toothpick inserted in the middle of the loaf comes out clean and the top of the loaf is completely set.

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